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National Stress Awareness Day


The first Wednesday in November each year is National Stress Awareness Day. 

We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.

National Stress Awareness Day is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress.

We’ve got some suggestions on how you can join the conversation about stress.  Find out more here.