Extraordinary health
from hire to retire

Festival of Winter Walks

22/11/2018

The Ramblers Annual Festival of Winter Walks is held over the Christmas and New Year period. Although it's already a perfect excuse to get out in the crisp winter weather and enjoy some amazing views in Scotland, you could always...Read more

Fitnut Services Brochure

18/08/2018

Our Fitnut services brochure is packed with information on who we are and what we do. You can view it here  We make people healthier, fitter, slimmer, sexier and happier. We do this by educating and supporting people to...Read more

Healthy Eating Week 11-15 June

24/05/2018

Your focus for this week? 1. Have breakfast 2. Have 5 fruit/veg portions a day 3. Drink plenty of water  4 . Get active  5. Try something new – follow the link for some great ideas...Read more

Mens Health Week - 11-17 June

24/05/2018

Led by Men's Health Forum this year the focus of the week will be on men and diabetes.  Men are more likely to get diabetes. More likely to suffer complications.  More likely to face amputation as a result of...Read more

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