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Extraordinary health
from hire to retire
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We make people healthier, fitter, slimmer, sexier and happier.

 

Health and wellbeing

Fitnut works with organisations to educate and support their employees so that they in turn, will make informed health choices.

Our team of specialists include personal trainers, dietitians, chiropractors, nurses, psychologists, doctors and health promotion experts.

We shape lives and we love what we do!

News

Back Care Awareness Week - 8th to 12th October 2018

27/09/2018

The annual Back Care Awareness Week, run by BackCare, the UK’s leading charity for those impacted by back or neck pain, is to take place between 8th and 12th October 2018.  The theme this year is Back Pain in Older...Read more

World Heart Day - 29th September 2018

27/09/2018

To mark World Heart Day on 29 September, members and partners of the World Heart Federation, and individuals across the world will be organising everything from walks, runs and sporting events, to concerts,...Read more

Fitnut Services Brochure

18/08/2018

Fitnut services brochure is packed with information on who we are and what we do. You can view it here or email info@fitnut.co.uk to request a hard copy. We make people healthier, fitter, slimmer, sexier and happier. We do...Read more

Client feedback

TechnipFMC - 10th October 2018

Good Morning Fitnut and associated personnel,

I just wanted to send you an email to say a big thank you to you and your colleagues for supporting our event in Aberdeen yesterday. The feedback from the personnel was exceptionally positive from all.

Please could you extend my thanks to all who were involved in making this possible as I do not have individual emails for all.

Can I also just add thank you so much for the preparations that you did on the run up to the event with all of the booking and monitoring.  This was invaluable to the day

Big thanks again

Dr Katy Urquhart, Senior Environmental Advisor  |  UKBU/Europe Region

Individual feedback - July 2018

Today is my last day in Aberdeen, I wanted to take this opportunity to thank you for the last year.  When I started at the gym last June I had not done anything for a while and my fitness level was really bad.  Thank you for giving me back the joy of sports and being fit.  You are all a wonderful team and I hope you keep motivating people in the Future.  PK, BHGE"

Mindfulness sessions - May 2018:

"I think people would benefit from the session as it provides tools to deal with the everyday stresses of work"

"I found it very enjoyable and made me think about things I may worry about in a different way and realise how to combat that"

"I found this a very interesting subject which I feel could be used across a wide variety of things and for different people.  I will certainly be looking into this more"

"The session showed me how important the mind is on my health and wellbeing and how to go about improving my personal wellbeing"

"I thought it was an excellent session and it really helped you realise how the brain works and how people can end up in a downward spiral, but more importantly what to do to try to get your mind to work differently and focus on the now.  For me, it was good to understand this on behalf of a family member who often suffers from depression and what I may be able to share to help"

"Informative & professional"

"It helped me to see things in a different way"

"Excellent food for thought and a good tool to redirect focus"

"It was a very worthwhile exercise and the extra websites I was given are extremely helpful"

For more information or to book sessions please email info@fitnut.co.uk.

 

 

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