We make people healthier, fitter, slimmer, sexier and happier.
We do this by educating and supporting your employees to make informed health choices.
Our team of specialists include personal trainers, dietitians, chiropractors, nurses, psychologists, doctors and health promotion experts. We shape lives and we love what we do!
Fitnut 50 Mile Time Trial Winner
Fitnuts 50 Mile Time Trial took place on Sunday 12th July 2015 on the A90 from Fordoun to Stonehaven to Strathcato back to Fordoun. Over 70 cyclists took part and we are delighted to congratulate Phil Kelman from Deeside Thistle...
Take a healthie-selfie competition
Win a £25 Amazon voucher in our "Take a healthie-selfie" competition". Here's how: Take a healthie-selfie (this can be anything from walking, to sports, to eating healthy food, to applying suntan lotion, to...
What age does back pain become a real pain?
If asked to guess what age men typically start to feel the ill-effects of back pain what would you say? Mid-40’s? Early-50’s perhaps?You may be surprised to learn that most men start to battle with pack pain in their 30’s, with...
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