We make people healthier, fitter, slimmer, sexier and happier.
We do this by educating and supporting your employees to make informed health choices.
Our team of specialists include personal trainers, dietitians, chiropractors, nurses, psychologists, doctors and health promotion experts. We shape lives and we love what we do!
fitnut awarded ISO 9001 accreditation for second consecutive year
"We are so pleased to announce that we have achieved our ISO 9001 accreditation for the second year running. It is such a great achievement for us as a small company to meet the quality management systems requirements...
Eat your water
It might seem like quite a challenge to drink the recommended amount of fluid each day (1.6 litres for women and 2 litres for men), but the good news is that you can top up your hydration levels as you munch! Here is a quick...
August's fitnut focus: hydration
Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It's a killer! You need water to exercise - you thrive on it - yet so many spend their days...
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