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Extraordinary health
from hire to retire
tel: 01975 641 312

We make people healthier, fitter, slimmer, sexier and happier.

 

Health and wellbeing

Fitnut works with organisations to educate and support their employees so that they in turn, will make informed health choices.

Our team of specialists include personal trainers, dietitians, chiropractors, nurses, psychologists, doctors and health promotion experts.

We shape lives and we love what we do!

News

July is Sarcoma Awareness month

04/07/2018

Sarcomas are rare cancers that develop in the muscle, bone, nerves, cartilage, tendons, blood vessels and the fatty and fibrous tissues. They can affect almost any part of the body, on the inside or the outside. Click for...Read more

Healthy Eating Week 11-15 June

24/05/2018

Your focus for this week? 1. Have breakfast 2. Have 5 fruit/veg portions a day 3. Drink plenty of water  4 . Get active  5. Try something new – follow the link for some great ideas...Read more

Mens Health Week - 11-17 June

24/05/2018

Led by Men's Health Forum this year the focus of the week will be on men and diabetes.  Men are more likely to get diabetes. More likely to suffer complications.  More likely to face amputation as a result of...Read more

Client feedback

Individual feedback - July 2018

Today is my last day in Aberdeen, I wanted to take this opportunity to thank you for the last year.  When I started at the gym last June I had not done anything for a while and my fitness level was really bad.  Thank you for giving me back the joy of sports and being fit.  You are all a wonderful team and I hope you keep motivating people in the Future.  PK, BHGE"

Mindfulness sessions - May 2018:

"I think people would benefit from the session as it provides tools to deal with the everyday stresses of work"

"I found it very enjoyable and made me think about things I may worry about in a different way and realise how to combat that"

"I found this a very interesting subject which I feel could be used across a wide variety of things and for different people.  I will certainly be looking into this more"

"The session showed me how important the mind is on my health and wellbeing and how to go about improving my personal wellbeing"

"I thought it was an excellent session and it really helped you realise how the brain works and how people can end up in a downward spiral, but more importantly what to do to try to get your mind to work differently and focus on the now.  For me, it was good to understand this on behalf of a family member who often suffers from depression and what I may be able to share to help"

"Informative & professional"

"It helped me to see things in a different way"

"Excellent food for thought and a good tool to redirect focus"

"It was a very worthwhile exercise and the extra websites I was given are extremely helpful"

For more information or to book sessions please email info@fitnut.co.uk.

 

 

Let’s get started

Contact us to start putting your workplace health plan together.

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Alternatively, call us on the following number to discuss your requirements. 01975 641312

 

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